Dance your way to results in 30 minutes a day for 30 days.
Country HeatĪutumn’s dance workout is perfect for beginners and anyone who loves to dance to chart-topping country dance music. It features 150 brand-new moves designed to help you get the most out of a 30-minute sweat session. Shaun T builds on INSANITY with INSANITY Max :30. INSANITYĪnother classic Shaun T program, INSANITY is an advanced high-intensity workout that will get you results - no weights, no equipment required. If dancing is your jam, Shaun T and his crew bring the dance studio to you to teach you professionally choreographed dance workouts in this fat-burning dance program. PiYoĬhalene Johnson’s low-impact program is a fusion of Pilates and yoga that will help you get results without weights, without jumps, and without straining your joints. Joel Freeman and Jericho McMatthews created this hard-hitting program that features a unique combination of boxing, kickboxing, and Muay Thai combinations.
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